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Reduces Cellulite

All of us love to wear short skirts and airy summer dresses at this time of the year, but uneven, bumpy skin surface and cellulite on hips, thighs and upper leg region often makes us self-conscious and uneasy. Regular body massaging with olive oil is a natural solution to the question of how to reduce hip fat. It can help you get rid of cellulite and flaunt your legs without inhibition. Mix olive oil with ground coffee or make a mixture of 1 cup olive oil and 250 ml water and massage the problem areas of the skin with this mixture, let it stay for 30 minutes and wash off with lukewarm water. Do take a warm shower and massage the areas affected by cellulite with a hard bristled brush before taking the olive oil massage.

Helps Relieve Stiffness of Neck, Shoulders and Back

The modern lifestyle is mostly sedentary, and the majority of our work is computer-centric that requires us to sit for long hours in front of the screen. This often puts strain on muscles of the neck and shoulder. Some easy shoulder and neck stretching exercises or a re-energizing warm olive oil massage helps in releasing the tension from the neck and shoulders by increasing blood circulation and energy flow. Research shows that the chemical compound “Oleocanthal” present in olive oil works like anti-inflammatory drugs and helps in preventing the production of pro-inflammatory enzymes CoX-1 and COX-2.